Test Anxiety: Three Tips for "The Day Before"

The day before a big test can make or break your test performance, especially if you suffer from test anxiety. You may think that you should spend that day cramming for the test, trying to cover every morsel of information you may have missed in your study efforts. This is the last thing you should do! To make the most of your last full day before the exam, try these tips:

If you have to work, study for no more than two hours. Planning a long cram session for the after-work hours can be demoralizing and anxiety-producing as your workday unfolds. Instead, aim for about two hours (or less, if you have been studying regularly). In the first hour, review your study plan and make quick notes of the important material you might not understand as well. In the second hour, quickly review that material, skimming the high points. If possible, ask your boss if you can leave early, or at least on time so that you have time for this review.

If you have the day off, plan for two short study sessions. Studying for a couple of hours before and after lunch can work wonders for your confidence and performance. Review your weak areas in the first session, and in the second session go back over your study guide for a good view of the overall picture. But don't exceed a few hours - take breaks and don't let yourself get tunnel vision. Make room for enjoyable activities in your day.

Gather what you will need for the test. This may include your test-authorization letter, pencils, erasers, photo ID, and any other necessary paperwork. Make sure to look up directions to the testing center and print out the route that will best work for you. Put all these items by the front door, in your purse, or wherever you will be sure to see them. Feeling prepared for the morning will ease your tension considerably.

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