It probably will not surprise anyone that test anxiety has been identified as a debilitating psychological syndrome by the Americans with Disabilities Act. Before using test anxiety as an excuse, however, you should know that very high standards apply before an applicant can be accommodated under the law. In order to be accommodated, the anxiety experienced by an individual must be clinically debilitating and of such magnitude that it limits “one or more of the major life activities” and is concomitant with another listed psychological disorder. Should this definition apply to an applicant, he or she might be granted accommodation. This could include taking the test in a separate room or without the customary time constraints.

While many test takers feel they need to be “accommodated,” most do not. Test anxiety is, for most people, unpleasant but controllable. Some kind of physical or emotional anxiety is common to most test takers. Some people live in dread of a moment when their brains “go blank.” Others experience gastrointestinal problems, headaches, or profuse sweating. Whatever the physical or psychological manifestation, the test taker should begin to condition themselves early on by preparing thoroughly, participating in practice exams and courses, and performing physical conditioning exercises.

Time management, good study habits, and attention to organization are practical activities that alleviate the anxieties of test day. Stretching and breathing exercises do not require a great deal of exertion and can be performed anywhere, even during the test in most cases. Yoga practitioners may develop the art of calming themselves down by focusing on relaxation techniques. Even posture and clothing can play a part. Sitting properly will free the diaphragm and allow for easier breathing. Loose, comfortable clothing suitable to the interior climate will also aid in relaxation.

Keep in mind that there are many people who actually enjoy challenging themselves through testing. After all, isn’t that why many people participate in sports or other forms of competition? You might think it impossible to enjoy challenging yourself through computer or paper testing, but the competitive spirit thrives in everyone. Just think of an area where you have competed successfully, remember the feelings of confidence you experienced as a result, and do your utmost to channel that experience into testing practice.

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